Topic
Weight loss
Calorie deficits, maintenance calories, why the scale moves day to day, and how to read the real trend, explained without crash-diet promises.
6 articles. AI-generated, published under the editorial responsibility of Alex Kem. General information only, not medical advice.
Why Your Weight Jumps 2kg Overnight (And When to Actually Worry)
Daily weight swings of 1–2kg are normal and are almost entirely water, food volume and glycogen — not fat. Here is what actually drives the number on the scale, and how to read your real trend instead.
· 6 min read
Tracking Nutrition on GLP-1 Medication: What to Prioritise
GLP-1 medications reduce appetite sharply, which makes it easy to under-eat protein and lose muscle along with fat. Tracking shifts from limiting calories to making sure the smaller amount you do eat is worth it.
· 7 min read
Why You're Not Losing Weight in a Calorie Deficit (5 Real Reasons)
Eating in a calorie deficit but the scale won't move? It's almost never a 'broken metabolism' — it's underestimated portions, water retention, or inconsistent tracking. Here's how to find the real reason and fix it.
· 7 min read
How to Use Calorie Tracking for Weight Loss (Without Obsessing)
Calorie tracking works for weight loss when done right. Aim for a 300–500 calorie daily deficit — no extreme restriction. Photo-based logging keeps it consistent without the mental load.
· 7 min read
How Many Calories Should I Eat Per Day? A Science-Based Guide
Your daily calorie target depends on your weight, height, age, and activity level. This guide explains TDEE, how to calculate your calorie needs, and how to apply them.
· 6 min read
Intermittent Fasting for Beginners: What the Science Actually Says
IF has exploded in popularity, but does it actually work? We break down the research, explain different protocols, and show you how Pacali tracks your eating windows.
· 8 min read